Bursitis Relief & Treatment

What is bursitis and what causes it? Bursitis is the inflammation of a bursa—a small fluid-filled sac that cushions and reduces friction between bones and soft tissues. It’s often caused by repetitive movement, pressure, trauma, or underlying conditions like arthritis.

Which areas of the body are commonly affected by bursitis? The most commonly affected areas include the shoulder, elbow, hip, and knee. Pain, swelling, and restricted movement in these joints are typical signs of bursitis.

How can osteopathy help with bursitis? At Soho Osteopathy, we use gentle, targeted techniques to reduce strain around the affected joint, improve mobility, and support recovery. This may include soft tissue release, joint mobilisation, and advice on posture, ergonomics, and activity modification.

Is osteopathic treatment safe if the area is inflamed or painful? Yes. We always assess the stage and severity of your bursitis before treating. In acute cases, we may focus on reducing surrounding tension and inflammation while avoiding direct pressure on the bursa.

How long does it take to recover from bursitis with osteopathic care? Recovery time depends on the cause and severity of the bursitis. Some cases respond quickly within a few sessions, while chronic or recurrent cases may take longer. We tailor each treatment plan to support your individual healing process.