Tennis Elbow Relief & Treatment
Ease the strain, get back in your swing.
Whether it’s a sharp twinge when lifting a kettle or a dull ache after typing all day, tennis elbow can quietly wear you down. This overuse injury doesn’t just affect athletes, it shows up in everyday life, from gripping a pen to opening a jar.
At Soho Osteopathy Clinic, we target the root of your discomfort with hands-on, tailored care so you can lift, move, and live pain-free.
Table of Content
1. What is it?
2. Diagnosis
3. Treatments
4. Pain
5. Adjustments
6. Why us
7. FAQs
You can also call us to discuss your treatment and we will book an appointment for you.
Mobile: 07951163337
What’s Really Going On With Tennis Elbow?
Tennis elbow is a tendon issue. Technically, it's called lateral epicondylitis, inflammation (or degeneration) of the tendons that attach your forearm muscles to the outside of your elbow. The cause? Repetition, overload, and sometimes poor movement patterns elsewhere in the arm or shoulder.
But you don’t need to memorise anatomy. You just need to know this:
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It’s treatable
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You don’t have to live with it
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We know how to help
It Might Be Tennis Elbow If:
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You feel pain when gripping, lifting, or twisting (e.g. turning a doorknob, pouring a kettle)
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Your outer elbow feels sore or tender to the touch
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The pain worsens with repetitive movement or long periods of use
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You’ve lost strength in your grip, or feel a dull burn down your forearm
This pain might come and go at first, but it can become chronic if untreated. So don’t wait for it to become “normal”.
How We Treat Tennis Elbow at Soho Osteopathy
No cookie-cutter care. No rushed sessions. Just smart, personalised treatment focused on healing the cause, not masking the symptoms.
Depending on your specific needs, your treatment may include:
Realigns your upper body mechanics and releases tension across the elbow, shoulder, and neck.
Targets the overworked muscles and tendons to reduce tension and promote circulation.
Stimulates healing in deep tissue layers and calms irritated nerves.
Gently stretches fascia and encourages blood flow to stuck, tight areas.
Not sure what you need? That’s our job. We’ll assess everything from how you use your wrist to how your shoulder moves, then build a plan that works.
What Makes This Pain Stick Around?
Tennis elbow often lingers not because it’s severe, but because the cause isn’t obvious. Here are some common culprits we see:
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Unbalanced muscle use (strong wrists, weak shoulders)
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Incorrect keyboard or mouse setup
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Repetitive lifting or twisting without variation
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Poor posture at work or during training
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Not enough recovery time between workouts or tasks
Our job is to zoom out and see the bigger picture: where you're compensating, what’s overactive, and what needs support.
Small Changes, Big Relief
Here are a few simple things that can make a big difference and we’ll show you how to do them properly:
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Adjust your workspace for better arm alignment
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Learn a better lifting technique (even for groceries!)
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Add strength to your shoulder and upper back muscles
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Release tension in the wrist and forearm regularly
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Know when to rest, and when to gently move
This isn’t about avoiding life, it’s about moving smarter.
Why Soho Osteopathy?
We don’t just treat pain, we treat people. You’ll find our clinic tucked away in Central Soho, serving busy professionals, creatives, gym-goers and everyone in between. We know London life moves fast, and you need care that actually works with your schedule.
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No jargon or pressure, just clear, honest advice
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Appointments that start on time (imagine that!)
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Expert therapists who actually listen
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Online booking for your convenience
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Walking distance from Covent Garden, Mayfair, Marylebone, and St. James’s
Don’t wait for it to become “something you just live with”
Frequently Asked Questions
What is tennis elbow and what causes it? Tennis elbow, or lateral epicondylitis, is a condition caused by overuse or strain of the forearm muscles and tendons, typically from repetitive motions. It’s common in athletes and manual workers, but can affect anyone—even those who’ve never played tennis.
What are the common symptoms of tennis elbow? You may experience pain or tenderness on the outside of your elbow, which can worsen with gripping, lifting, or twisting movements. Some people also notice reduced strength in their grip.
How can osteopathy help treat tennis elbow? At Soho Osteopathy, we use hands-on techniques to relieve muscle tension, improve joint mobility, and promote healing. Treatment may include soft tissue massage, joint manipulation, and advice on posture, activity modification, and exercises.
How many sessions will I need to see improvement? The number of sessions varies depending on the severity and duration of your symptoms. Many patients begin to notice improvement within 2–4 sessions, but a personalised treatment plan will be discussed during your first visit.
Do I need a referral to see an osteopath for tennis elbow? No referral is necessary. You can book an appointment directly with Soho Osteopathy. We’ll carry out a full assessment to ensure osteopathy is the right treatment for you.
